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Inwood Community Center
103 S Main St
Inwood, IA 51240
3039418838
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Workout Blog
Class Schedule
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Athlete Spotlight
Benchmarks
About Us
Workout Blog
Tue, May 2 2017
Don't eat yellow snow.
Jenny
Don't eat yellow snow.
(Reps)
2 rounds, 1 minute max rep per station:
Toes to bar
Sumo deadlift high pull 95/65
Box jumps
Mountain climbers
Kettlebell swings 55/35
Planned:
Wed,May1,2019
Tue,May2,2017
Jenny
(Reps)
AMRAP in 20 minutes
20 Overhead Squats (45/35 lb bar)
20 Back Squats (45/35 lb bar)
400 meter Run
Planned:
Mon,Mar6,2023
Fri,Jun7,2019
Tue,May2,2017
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)