Workout Blog

Wed, May 3 2017

Most Recent Benchmark:
Grace on Jun 5, 2024 (583 days ago)

Pump, pump the jam.


(Reps)
Warm up.

Skills and goals.

Crossfit Games Open 12.1 WOD
7 min AMrAP:
Burpees

Planned: Wed,Mar27,2019 Wed,May3,2017 Fri,Apr7,2017 Tue,Jan26,2016
TodayAll Time

Erika65 Rx
Emma67 Rx
Flu ☹️
Laurel116
bench
Suzanne71 Rx
Darcy36 Rx
Matt My133 Rx
Randi86 Rx
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)