Workout Blog

Fri, Jul 28 2017

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

Crossfit Mainsite 7/20/17


(Reps)
Complete AMRAP in 15 minutes:
30 squats
20 handstand push ups
10 deadlifts 225/185

Planned: Fri,Dec14,2018 Fri,Jul28,2017

Larissa3 rounds + 15 squats
135#
Trista5 Rounds; 20HSP, 10 DL, 21 sq
135# DL
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)