Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Aug 2 2017 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
Chipper(Time) Warm up Skills For time: 30 toes to bar 30 box jumps 30 push press 65/45# 30 double unders 30 thrusters 65/45 30 overhead walking lunges 45/25#
|
|
|
