Workout Blog

Fri, Aug 18 2023

Most Recent Benchmark:
Grace on Jun 5, 2024 (584 days ago)

Chipper


(Time)
Warm up

Skills

For time:
30 toes to bar
30 box jumps
30 push press 65/45#
30 double unders
30 thrusters 65/45
30 overhead walking lunges 45/25#

Planned: Wed,Nov13,2024 Fri,Aug18,2023 Mon,Apr22,2019 Wed,Aug2,2017 Fri,Sep16,2016

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)