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Workout Blog
 | Mon, Feb 19 2018 |  |
Open 16.4(Reps) Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55 box jumps 55 hand release push-ups Men deadlift 135 lb. and throw 20-lb. ball to 9-ft. target Women deadlift 95 lb. and throw 10-lb. ball to 9-ft. target Planned: Mon,Feb19,2018 Wed,Feb22,2017 |
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