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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Feb 26 2018 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Anchors away!(Time) 21-15-9 Squat cleans 95/65# Box jump overs 24/20# Ring dips |
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