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Workout Blog
 | Mon, Apr 9 2018 |  |
Oh! The Weather Outside is Frightful!(Time) Warm up: 5 min of jump roping 100 squats 90 butterfly sit-ups 80 alternating lunges 70 mountain climbers 60-second plank 50 double unders /100 singles 40 burpees 30 hollow rocks 20 hand release push-ups 10 frog jumps Planned: Mon,Apr9,2018 Tue,Dec29,2015
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