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| Workout Blog |
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| Benchmarks |
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Workout Blog
 | Tue, Dec 29 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Oh! The Weather Outside is Frightful!(Time) Warm up: 5 min of jump roping 100 squats 90 butterfly sit-ups 80 alternating lunges 70 mountain climbers 60-second plank 50 double unders /100 singles 40 burpees 30 hollow rocks 20 hand release push-ups 10 frog jumps Planned: Mon,Apr9,2018 Tue,Dec29,2015
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