Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Sep 21 2018 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
Yabba dabba do(Rounds) Warm Up. Toes to bar practice. 15 min AMRAP: 5 wall climbers 10 Toes to bar 15 Sumo deadlift high pulls 95/65# Planned: Fri,Sep21,2018 Wed,Jan27,2016 |
|
|
