Workout Blog

Wed, Jan 27 2016

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Grace on Jun 5, 2024 (584 days ago)
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Yabba dabba do


(Rounds)
Warm Up.

Toes to bar practice.

15 min AMRAP:
5 wall climbers
10 Toes to bar
15 Sumo deadlift high pulls 95/65#

Planned: Fri,Sep21,2018 Wed,Jan27,2016

Janet4 Rounds
4 Rounds + 15 Sumo's & 1 wall climber
Aletha4 +10 toes to bar and 10 sumo deadlift high pulls
45-55# sdhp
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)