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| Workout Blog |
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Workout Blog
 | Wed, Nov 7 2018 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Uffda Lena(Time) Warm Up. 10 minutes on the clock: 1-1-1-1-1 bench press For time: 100 lateral jumps 50 Rollers 100 hand release push ups 50 invereted burpees 100 Lateral jumps Planned: Wed,Nov7,2018 Wed,Jan13,2016 |
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