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| Workout Blog |
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Workout Blog
 | Mon, Dec 24 2018 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
Dasher, dancer, prancer and vixon...(Reps) 2 rounds, 1 minute max rep per STATION: Push press Box jumps Pull ups Goblet squats Mountain climbers Kettlebell swings Weighted sit ups Burpees Wall sit Plank hold **1 minute rest between rounds |
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