Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Dec 28 2022 |  |
Dasher, dancer, prancer and vixon...(Reps) 2 rounds, 1 minute max rep per STATION: Push press Box jumps Pull ups Goblet squats Mountain climbers Kettlebell swings Weighted sit ups Burpees Wall sit Plank hold **1 minute rest between rounds |
|
|
