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| Workout Blog |
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| Benchmarks |
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Workout Blog
 | Fri, Aug 9 2019 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
DT(Time) 5 rounds for time: 12 Deadlifts (155#/105#) 9 Hang Power Cleans (155#/105#) 6 Push Jerks (155#/105#) Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section.
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