Workout Blog

Fri, May 24 2024

Welcome: Lisa van r
Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

DT


(Time)
5 rounds for time:
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push Jerks (155#/105#)


Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.

Planned: Fri,May24,2024 Fri,Aug9,2019 Fri,Jul6,2018 Mon,Jun13,2016
1st10:28 Laura VanB Fri, May 24, 2024
2nd12:00 Lisa van r Fri, May 24, 2024
3rd15:06 Pam Fri, May 24, 2024

Laura VanB10:28
65 for 4 rounds, 75 for round 5
Regan7:30
25 pounds - back injury
Lisa van r12:00
65 pounds for 2 rounds, 55 for 3 rounds
Julie12:53
45 pounds
Leah12:26
65 pounds
Pam15:06
65 pounds
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)