Workout Blog

Mon, Feb 10 2020

Most Recent Benchmark:
Grace on Jun 5, 2024 (586 days ago)

3's a charm


(Time)
30 pull-ups
30 burpees
30 kettle bell swings 55/35
2 min rest
20 pull-ups
20 burpees
20 kettle bell swings
2 min rest
10 pull ups
10 burpees
10 kettle bell swings


3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)