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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Feb 26 2020 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Blast(Time) 100 air squats 100 walking lunges 100 KB deadlifts 50 push ups 50 box jumps 50 alternating DB snatches 25 KB swings 25 burpees 25 sit ups
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