Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Mar 30 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Boots and cats(Reps) Warm up- row, bike, run for 5 minutes 3 rounds. 1 minute max rep of each exercise. Calories Kettlebell swings Burpees Wallballs Single leg v ups Planned: Mon,Sep29,2025 Wed,Mar30,2022 |
|
|
