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Workout Blog
 | Mon, Sep 29 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Boots and cats(Reps) Warm up- row, bike, run for 5 minutes 3 rounds. 1 minute max rep of each exercise. Calories Kettlebell swings Burpees Wallballs Single leg v ups Planned: Mon,Sep29,2025 Wed,Mar30,2022 |
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