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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Tue, May 31 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Modified Murph(Rounds) 20 min as many rounds as possible: .25 mile run 10 pull ups 15 push ups 20 squats |
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