Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Jun 3 2022 |  |
Heartbeat(Reps) Tabata- 20 seconds work, 10 seconds rest, for 8 rounds of each move. Knees to elbows Plank jacks In and out jump squats Push press Planned: Fri,Dec12,2025 Fri,Jun3,2022 |
|
|
