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Workout Blog
 | Fri, Dec 12 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (642 days ago) |
Heartbeat(Reps) Tabata- 20 seconds work, 10 seconds rest, for 8 rounds of each move. Knees to elbows Plank jacks In and out jump squats Push press Planned: Fri,Dec12,2025 Fri,Jun3,2022 |
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