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| Workout Blog |
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| Athlete Spotlight |
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Workout Blog
 | Mon, Jun 20 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
3 by 6(Rounds) 6 min AMRAP: 6 hang cleans 6 push ups 1 minute rest 6 min AMRAP: 8 toes to bar 8 box jumps 1 minute rest 6 minute AMRAP: 10 kettlebell swings 10 wallballs Score total of completed rounds. Planned: Fri,Jan31,2025 Mon,Jan22,2024 Mon,Jun20,2022 Fri,Aug31,2018 Fri,Dec29,2017 Fri,Aug5,2016 Wed,Jul22,2015 |
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