Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Jan 31 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
3 by 6(Rounds) 6 min AMRAP: 6 hang cleans 6 push ups 1 minute rest 6 min AMRAP: 8 toes to bar 8 box jumps 1 minute rest 6 minute AMRAP: 10 kettlebell swings 10 wallballs Score total of completed rounds. Planned: Fri,Jan31,2025 Mon,Jan22,2024 Mon,Jun20,2022 Fri,Aug31,2018 Fri,Dec29,2017 Fri,Aug5,2016 Wed,Jul22,2015 |
|
|
