Workout Blog

Mon, Oct 17 2022

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

Fullsome


(Time)
Pull ups
Thrusters 75/45
Snatches 75/45
Box jumps
Lateral jumps

1 minute max rep per station. 3 rounds.

Planned: Mon,Jun9,2025 Mon,Oct17,2022 Wed,Jan4,2017

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)