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| Workout Blog |
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Workout Blog
 | Mon, Jan 9 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
does a scrawny trex have red hair or is it bald(Time) 15-12-9-6-3 Clean and jerk Burpees Wall balls Pull ups 1 minute Plank hold between sets. |
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