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| Workout Blog |
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| Athlete Spotlight |
| Benchmarks |
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Workout Blog
 | Wed, Apr 12 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Fah reals(Reps) 5 minutes: 50 goblet squats AMRAP burpees Rest 30 seconds. 5 minutes: 50 sit ups AMRAP kettlebell swings Rest 30 seconds. 5 minutes: 50 hand-release push ups AMRAP box jumps Rest 30 seconds. 5 minutes: 50 dumbbell thrusters AMRAP run/bike/row for distance. Planned: Fri,Apr18,2025 Wed,Apr12,2023 |
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