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Workout Blog
 | Mon, Feb 9 |  |
Fah reals(Reps) 5 minutes: 50 goblet squats AMRAP burpees Rest 30 seconds. 5 minutes: 50 sit ups AMRAP kettlebell swings Rest 30 seconds. 5 minutes: 50 hand-release push ups AMRAP box jumps Rest 30 seconds. 5 minutes: 50 dumbbell thrusters AMRAP run/bike/row for distance. |
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