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| Workout Blog |
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Workout Blog
 | Wed, Aug 30 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Arms(Time) 4 minutes: 12 hammer curls 12 tricep extensions 12 concentration curls 4 minutes: 12 curtesy lunges 12 Medball cleans 12 Bulgarian split squats 4 minutes: 12 flutter kicks 12 scissor kicks 12 weighted sit ups Planned: Wed,Aug30,2023 Tue,May10,2022 |
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