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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Tue, Feb 13 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (583 days ago) |
Curry chicken(Reps) 30 seconds on, 15 seconds rest. 4 rounds Tricep pulse x3 to extension Fresh cookies 30 seconds on, 15 second rest. 4 rounds Db upright row Tricep kickback 30 seconds on, 15 second rest. 4 rounds Weighted jumping jacks Jumping lunges 30 Seconds on, 15 second rest. 4 rounds Db hang clean and jerk Db thrusters Planned: Mon,Aug25,2025 Tue,Feb13,2024 |
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