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Workout Blog
 | Wed, Apr 17 2024 |  |
Double digits(Reps) 30 seconds each. 3 rounds Piston rows Side plank reach through Plank shoulder taps Skull crushers 30 seconds each. 3 rounds: Weighted jumping jacks ground to overhead Weighted burpees 30 seconds each. 3 rounds. Kickstand deadlift left Kickstand deadlift right Front squat Overhead walking lunge Planned: Wed,Oct1,2025 Wed,Apr17,2024 |
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