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| Workout Blog |
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| Athlete Spotlight |
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Workout Blog
 | Wed, Oct 1 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Double digits(Reps) 30 seconds each. 3 rounds Piston rows Side plank reach through Plank shoulder taps Skull crushers 30 seconds each. 3 rounds: Weighted jumping jacks ground to overhead Weighted burpees 30 seconds each. 3 rounds. Kickstand deadlift left Kickstand deadlift right Front squat Overhead walking lunge Planned: Wed,Oct1,2025 Wed,Apr17,2024 |
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