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Workout Blog
 | Mon, Jun 24 2024 |  |
Better together(Reps) 10 minute amrap: 5 burpees 10 hand release push ups 15 sit ups 20 squats 1 minute rest. 45 seconds work, 15 seconds rest. 2 rounds. Weighted burpees Push ups with db row Weighted sit ups Goblet squats |
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