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Workout Blog
 | Mon, Feb 10 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Better together(Reps) 10 minute amrap: 5 burpees 10 hand release push ups 15 sit ups 20 squats 1 minute rest. 45 seconds work, 15 seconds rest. 2 rounds. Weighted burpees Push ups with db row Weighted sit ups Goblet squats |
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