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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Jul 31 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
| Tubing | Cleaning day |
Tubing(Time) 20 min amrap: 10 r arm snatch 20 r leg glute bridges 30 weighted sit ups 20 l leg glute bridges 10 l arm snatch 20 db thrusters 30 weighted jumping jacks |
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