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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Jun 16 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Cleaning day(Time) 400 m run 10 Turkish get ups 20 hang cleans 30 up downs 40 single leg v ups 50 pistols 40 single leg v ups 30 up downs 20 hang cleans 10 Turkish get ups 400 m run |
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