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| Workout Blog |
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Workout Blog
 | Fri, Sep 13 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Habit stacking(Reps) 5 minute AMRAP: 10 rollers 20 single leg v ups 1 minute rest. 5 minute AMRAP: 20 second chair hang 20 slamballs 30/20# 1 minute rest. 5 minute amrap: 30 second bear hold 30 weighted reverse lunges Planned: Wed,Dec17,2025 Fri,Sep13,2024 |
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