Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Dec 17 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Habit stacking(Reps) 5 minute AMRAP: 10 rollers 20 single leg v ups 1 minute rest. 5 minute AMRAP: 20 second chair hang 20 slamballs 30/20# 1 minute rest. 5 minute amrap: 30 second bear hold 30 weighted reverse lunges Planned: Wed,Dec17,2025 Fri,Sep13,2024 |
|
|
