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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Oct 7 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Cinnamon bread(Time) Warm up 500 m row or 400 m run 5 rounds: 5 strict pull ups 10 negative push ups 15 kettlebell swings 55/35 20 over the knee sit ups 25 jump ropes |
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