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Workout Blog
 | Wed, Feb 18 |  |
Cinnamon bread(Time) Warm up 500 m row or 400 m run 5 rounds: 5 strict pull ups 10 negative push ups 15 kettlebell swings 55/35 20 over the knee sit ups 25 jump ropes Planned: Wed,Feb18,2026 Mon,Oct7,2024 |
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