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| Workout Blog |
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| Athlete Spotlight |
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Workout Blog
 | Thu, Nov 7 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Dana Hannon engine 26(Time) 26 power cleans 95/65 100 doubles (for every break or mess up perform 5 burpees) 100 kbs 55/35 (for every break perform 1 Wall clim) 26 power snatch |
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