Workout Blog

Mon, Jan 13 2025

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

Andre Fletcher


(Time)
5 rounds for time:
21 deadlifts (65/45)
15 cleans (85/65)
9 push press (105/85)

Planned: Mon,Jan13,2025 Fri,Dec29,2023 Mon,Dec30,2019 Fri,Jun1,2018 Fri,Dec8,2017
1st18:54 Laura VanB Mon, Jan 13, 2025
2nd19:53 Pam Mon, Jan 13, 2025
3rd21:45 Jennifer L Mon, Jan 13, 2025

Regan15:36
35# deadlift, 45# clean, 45# press
Laura VanB18:54
45# dead, 65# clean, 2 reps 85# push -rest at 65#
Pam19:53
45# dead, 65# clean, 55# push
Jennifer L21:45
45# dead, 65# clean for 8 of round 1 and 2, about 3 of 3 and 4, 55# clean for all other portions 1-4
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