Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Apr 14 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Miracle(Calories) Descending second ladder by 10s 60-50-40-30-20-10 Kettlebell swings Left side plank with hip dip Right side plank with hip dip Alternating DB press Finisher: 30 seconds on, 30 seconds off. 2 rounds each. Plank with 1 arm Glute bridge marches Plank with 1 leg Planned: Mon,Apr14,2025 Mon,Feb5,2024 |
|
|
