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Workout Blog
 | Tue, Apr 15 2025 |  |
Back at It(Rounds) Warm up- bike, elliptical, row, run for 5 min 10 minute, as many rounds as possible: 20 push press 20 sit ups 20 squats 20 pull ups 10 minute, as many rounds as possible: 20 push press 20 reverse sit ups 20 lunges 20 rows |
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