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| Workout Blog |
| Class Schedule |
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| Benchmarks |
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Workout Blog
 | Tue, Apr 15 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Back at It(Rounds) Warm up- bike, elliptical, row, run for 5 min 10 minute, as many rounds as possible: 20 push press 20 sit ups 20 squats 20 pull ups 10 minute, as many rounds as possible: 20 push press 20 reverse sit ups 20 lunges 20 rows |
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