Workout Blog

Fri, Jan 2

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

Lost in paradise


(Reps)
Warm up.

Big Lifts.

17 min AMRAP:
50 KB swings 55/35#
40 goblet squats 55/35#
30 deadlifts 135/95#
20 bar-facing burpees
10 power cleans 135/95#

Planned: Fri,Jan2,2026 Wed,Apr20,2016

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)