Workout Blog

Fri, Feb 12 2016

Most Recent Benchmark:
Fran on Aug 29, 2018 (445 days ago)

Fran


Cardio: Time
Fran

21-15-9 reps for time of:
95/65# thrusters
Pull-ups

TodayAll Time

Larissa8:30  55# & assisted pull ups
Heidi9:34  Yellow pull-up band
Matt My5:50 Rx 1st
Trista6:06  55#; assisted pull-ups
Lora8:00  65# and assisted pull ups
Melinda7:48 Rx

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Inwood Community Center
103 S Main St
Inwood, IA 51240