Workout Blog

Wed, Sep 28 2016

Happy Birthday: Bonnie VanG

Fran


(Time, Main)
Fran

21-15-9 reps for time of:
95/65# thrusters
Pull-ups

Planned: Wed,Jun5,2024 Wed,Aug29,2018 Mon,Aug14,2017 Wed,Sep28,2016 Fri,Feb12,2016 Tue,Jul21,2015
TodayAll Time

Larissa8:30
Banded pullups; 55#
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)