Workout Blog

Wed, Sep 28 2016

Happy Birthday Bonnie V
Most Recent Benchmark:
Fran on Aug 29, 2018 (445 days ago)

Fran


Cardio: Time
Fran

21-15-9 reps for time of:
95/65# thrusters
Pull-ups

TodayAll Time

Larissa8:30  Banded pullups; 55#

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Inwood Community Center
103 S Main St
Inwood, IA 51240