Workout Blog

Wed, Aug 29 2018

Most Recent Benchmark:
Fran on Aug 29, 2018 (418 days ago)

Fran


Cardio: Time
Fran

21-15-9 reps for time of:
95/65# thrusters
Pull-ups

TodayAll Time

Jodi8:57  6th 55
Aimee9:13  55

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Inwood Community Center
103 S Main St
Inwood, IA 51240