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Inwood Community Center
103 S Main St
Inwood, IA 51240
3039418838
Workout Blog
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Athlete Spotlight
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Workout Blog
Class Schedule
Membership
Athlete Spotlight
Benchmarks
About Us
Workout Blog
Fri, Nov 4 2016
Most Recent Benchmark
:
Grace
on
Jun 5, 2024
(584 days ago)
Bench Press Max
Coolio
Bench Press Max
(Weight,
Main
)
Find Your 1 Rep Max Bench Press Weight
Planned:
Fri,Nov4,2016
Wed,May11,2016
Today
All Time
No results posted today.
1
st
105 Rx
Pam Wed, Dec 9, 2015
2
nd
100 Rx
Bonnie VanG
Wed, Nov 4, 2015
Becca
Tue, Aug 18, 2015
3
rd
80 Rx
Jennifer L Wed, Jul 22, 2015
Larissa
105 Rx
Trista
115 Rx
Coolio
(Weight)
BRING SALLY UP
'Bear Complex'
This is one rep:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press
Do that seven times for one round.
Do 5 rounds total working up to your max weight.
You can rest in between rounds.
Planned:
Fri,Nov4,2016
Mon,Oct26,2015
Today
All Time
No results posted today.
1
st
60# Rx
Bonnie VanG
Mon, Oct 26, 2015
2
nd
55 Rx
Pam Mon, Oct 26, 2015
Jennifer L Mon, Oct 26, 2015
Larissa
75 Rx
Trista
75 Rx
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)